Adolfo Titos - Psicólogo en Chamberí especializado en el síndrome de burnout

Who am I

My name is Adolfo M. Titos García and I specialize in anxiety, stress, depression, and the result of all of these: burnout syndrome.

I am a Health Psychologist, affiliated with the Madrid College of Psychologists with registration number M-26412.

I started my degree at the University of the Balearic Islands, and after a change of residence, I completed it at the Autonomous University of Madrid. Later on, I continued my education at UNIR, where I obtained a Master's Degree in Health Psychology, with a Final Master's Project on Burnout Syndrome.

I began my professional career in private practice, attending to cases of various kinds (anxiety, depression, stress, phobias, chronic pain, etc.).

At the same time, I was developing myself in the corporate sector, applying my knowledge and skills within the company itself, working at all levels of the organization on burnout, employee motivation, conflict resolution, team organization, etc.

Helping individuals and/or companies unlock their full potential has been a lifelong passion of mine, and I suppose that's why you've found your way to this page—perhaps seeking assistance, guidance, or simply exploring before taking the leap. In any case, welcome!

My approach

Most patients are often surprised to learn that Psychology is not a single, uniform field of knowledge. That's why therapists find it important to briefly explain our therapeutic approach, to better clarify what we do and how we do it, giving them the opportunity to see if they feel comfortable with our approach to therapy.

My approach to psychology is primarily cognitive-behavioral, although based on my experience, I employ techniques and tools from various psychotherapeutic approaches. The goal is to tailor the therapy as much as possible to each patient's current life situation.

This approach could be briefly summarized with the expression: "Think like this, act like this.", which may seem obvious, but sometimes, thinking can be misguided, resulting in not achieving the desired outcomes.

As an example:

What happens when I think every day that I am overwhelmed, exhausted, and powerless?

Or when an irrational fear paralyzes me, even though I know it's illogical, and I can't seem to control it?

Every day, do I think about how challenging it is to motivate my team, and does it take me an eternity to get started?

How do I manage to help my teenage son without constantly clashing?

What happens when I believe that everything is too much for me, and I feel completely powerless to change it, experiencing apathy, low spirits, and a lack of energy...?

My work

What is a psychologist? How would you explain this profession?

After dedicating myself to it for a long time, I had to rethink it when I had to go to my 4-year-old son's class to explain it. I went through many ideas so that the children could understand it, and in the end, it was my own son who gave me the clear, brief, and concise answer that summed it all up: "Daddy, so psychologists are the ones who help straighten out the mess in your head, like when I have my toys all scattered and I put them in the drawers."

All of this gave me a clearer and simpler view of what we psychologists do: we help to organize, that's what we do. Continuing with the metaphor, each person has their room, their toys, and the place to put them in order. My role is to accompany you in this process, making sure your space is as comfortable as possible.

What can I do for your company?

In the business world, achieving success requires more than just strategies and products. It's about the people who work in it: your team. In our fast-paced world, the motivation, productivity, and well-being of your employees are key to the sustainable growth of your business. Can you imagine what would happen if you could unleash the true potential of each of them? This is where my role can make a difference.

Focusing on your organization's goals, I concentrate on thoroughly understanding your team and uncovering what motivates and drives them to give their best. Let's work together to establish a culture of trust, collaboration, and personal growth, where your employees feel valued and committed to the company's objectives.

"I can travel to your facilities to develop customized programs that cater to the specific needs of your team: from enhancing communication to boosting resilience and addressing burnout, I offer solutions designed to optimize the performance and well-being of your organization.

The time has come to invest in your team. Allow me to assist you in building a stronger and more successful organization.

TESTIMONIAL

Services

Face-to-face/online Clinical Psychology sessions for adults and adolescents (Stress, anxiety, depression, phobias, fibromyalgia, academic problems, addiction to new technologies, etc.)
Corporate Psychology for businesses (Burnout, motivation, conflict resolution, stress, leadership, etc.)

The sessions typically last about an hour and occur on a weekly basis, although, as we discussed earlier, this may vary depending on the specific case and the goals to be addressed.

The first session is usually an introduction, where the patient and therapist establish a space of trust from which to move forward.

In the case of businesses, the frequency and duration depend entirely on the areas to be developed.

Contact me

Write to me and I will get in touch with you as soon as possible.